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NauenThen: Something's up & I can't add posts at the moment. The tech people at the Authors Guild are trying to fix it. Back as soon as possible! 

Beach training!

Yesterday was my dojo's beach training day. We black belts arrive at Far Rockaway around 4 a.m., meditate while the sun rises, then do exercises on the sand & in the water. It's really fun except when you're waking up in the middle of the night, oh, & when you are so blind-sleepy that you trip & spill a whole cup of tea & mash up your shoulder.

A day later, I'm still not totally awake, but it was fun to come home all sandy & take a nap.
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