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I'm a morning person again, it seems

This week & last I went to the 7:30 a.m. karate class. I think that's possible partly because I'm detoxing—replacing caffeine with decaf in preparation for my 27-hour fast next Wednesday, Yom Kippur, so I'm waking up a little more ready to go. I stopped making it to that class a couple of years ago & had forgotten how many people I like train then. And of course there's satisfaction in having finished a workout by 8:30 in the morning.

Unless you're Johnny Stanton, who starts his workouts that early & goes to one or another of his 3 gyms all the day long if he has the day off, & after work if not.

Now I have to hustle off to teach karate.
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