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NauenThen

Beach training!

Yesterday was my dojo's beach training day. We black belts arrive at Far Rockaway around 4 a.m., meditate while the sun rises, then do exercises on the sand & in the water. It's really fun except when you're waking up in the middle of the night, oh, & when you are so blind-sleepy that you trip & spill a whole cup of tea & mash up your shoulder.

A day later, I'm still not totally awake, but it was fun to come home all sandy & take a nap.
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